Hurricanes, storms, and other weather disasters can be difficult for young children who may not fully understand what’s going on around them. Disaster preparedness for families can help you provide comfort far beyond the day of the storm.
Give Children the Facts
Explain that it’s a big storm with a lot of wind and heavy rain. It can be scary, but adults will do their best to keep children safe.
Comfort Your Children
Try to calm your own fears first. Answer questions honestly. Reassure them it is not their fault. Hugs help, too!
Listen and Talk to Your Children
Follow their lead. Play with them and spend time doing what they like to do. Tell them it’s okay to express their emotions.
Try to Keep a Normal Routine
To help children feel calm and safe, encourage them to engage in favorite activities and keep your daily routine.
Spend Time With Your Children
Smile, laugh, play together. Encourage them to do things to express their emotions.
Pay Attention to Signs of Stress
If you notice signs of street, you can talk to a health care provider, teacher, counselor, or mental health professional.
Monitor Media Use
Avoid having children watch repeated images of events. Young children might think the event is happening again.
Empower Your Children
Give them simple responsibilities to help them maintain a sense of control and encourage them to help others.
Take Care of Yourself
Build a support system through relatives, friends, or counselors. Stay active, get rest, eat healthfully, and do things you enjoy.
Inspire a Sense of Hope
Explain that no matter what has happened, you still have each other to build a better future.